The Best Fruits and Vegetables to Eat After Yoga Class

If you ask most yoga enthusiasts, they will tell you that they try to eat foods high in protein after their yoga classes. While there’s nothing wrong with having a protein diet after your yoga class, you will want to include some vegetables and fruits because they are alkaline, which helps your body to get rid of the lactic acid produced by muscles. This will help you to be less sore the next…